Watermelon is a summertime staple.

While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known.

Watermelons are loaded with antioxidants and have been associated with a wide range of health benefits — such as better heart health, enhanced immunity and increased weight loss.

According to the USDA, one cup (about 152 grams) of diced watermelon nutrition contains approximately:

46 calories

11.5 grams carbohydrates

1 gram protein

0.2 grams fat

0.6 grams dietary fiber

12.3 milligrams vitamin C - 21% DV

Top 11 benefits

1. Boosts Immunity

2. Improves heart health

3. Relieves pain and soreness

4. May prevent kidney stones

5. Aids in detoxification

6. May help fight cancer cells

7. Protects skin health

8. Supports healthy vision

9. May help with weight loss

10. Can improve exercise recovery

11. Relieves acid reflux