We have been in a global pandemic for almost a year now.

How have your children suffered?

I have 3 children, all different ages and grade levels.

We’ve been doing virtual schooling. It has been very challenging.

But the emotional aspect has been the hardest.

My middle schooler is having a tough time coping.

She is an all A student and a part of the National Junior Beta Club.

She hasn’t seen or spoken to any of her friends since the pandemic started.

She seemed fine at first, but then came the emotional change.

Isolation became her friend. Then, schooling became such a chore to her. Grades began to slip.

I never realized how much of a toll it takes on a child, until mine.

We are getting through this together though, one step at a time.

Remember, this affects all of us, especially our children.

Here are some tips to try with your children:

• Keep in touch with family and loved ones. Let them call over the phone or facetime for that one-on-one interaction and catch up.

• Pay attention to their feelings. If you notice a change in behavior, sit down and have a conversation one-on-one and ask what is wrong. Take time to explain things and have an open conversation with them. Make sure you let them know you have an “open door” policy and they can come to you whenever there is a problem.

• Talk about the pandemic. The struggles, the changes, be honest. This will help them understand why they haven’t been able to see people, or go places.

• Enjoy more alone time together. If you have multiple children, choose a day specifically and plan something together. This reconnects that bond with your child.

• Stick to a healthy and regular routine and schedule. This helps keep them busy. Even if it’s chores, they have something to look forward to. This will help keep potential depression at bay.

• Give positive discipline. One example: If you complete your chores, we can have movie night of your choice. Let them have more play time. Be creative. If they are in “time-out,” take the time to explain why.

Let me know how you are coping at Jewel.lexchron@gmail.com.