Koon's watch

It has probably happened to you. You are driving on a long trip, traveling alone or at night, or perhaps just off from a long shift at work—and you start to yawn.

Your eyes are heavy, the road seems to go on forever, and your vehicle veers. You have just entered a danger zone.

Drowsy driving is estimated to contribute to as many as 1.2 million collisions, resulting in potentially 5,000 to 8,000 fatalities per year.

Experts agree that drowsy driving is far too prevalent.

Research shows that nearly a third of drivers admitted to driving when they were so tired that they had trouble keeping their eyes open.

This lack of sleep slows reaction time, impairs judgment, and increases the risk of dozing off while driving.

If you are drowsy while behind the wheel, find a safe, legal place off the roadway to take a quick nap. Or take a break to recharge with exercise.

Physical activity such as a

brisk walk or moving around offers a natural boost of energy.

On long trips, schedule breaks every two hours or 100 miles to stretch and move around. | And try not to drive alone on long trips. A driver accompanied by a passenger is nearly 50% less likely to be involved in a drowsy-driving related crash.

Take the simple step to protect yourself and others by always being well-rested before you get behind the wheel.

Never risk driving when you are drowsy. But if you do find yourself drowsy while driving remember: Take a Break. Drive Awake. It might just save your life or someone else’s.