we are living in uncertain times. People are worried. Businesses are unable to keep their doors open. Food and basic necessities are hoarded.

It is like nothing I have ever seen.

On the other hand, I have a nice life. Today as I write I’m drinking tea outside watching the turtles and fish swim. The birds are chirping and there’s a soft breeze.

When I first heard of the need to stay home to contain the virus I was concerned.

“How do they really expect us to not go out?” I thought. “What will I do if I can’t get to Starbucks or Trader Joe’s?” They can’t really make us do that can they?”

I wondered all these things.

The more I focused on how life might shift for the worse the more frightened I started to feel. I went to the grocery store where shelves were empty of food.

“Oh dear!” I thought. “What will I do?”

In my younger days I would have gone for a 5-mile run. That would shake off my fear and help me focus. These days you won’t see me jogging. Just the thought of my need to run got me thinking.

We are wired for survival! Our brains control so much of what we do. What I want you to know during this current crisis is this: we have choices.

Let’s take a look at 2 things you can do when you feel anxious, uncertain or concerned about your future.

1st, stop what you’re doing and be present. To do this simply breathe and stop what you’re doing. Ask yourself, “What is the opportunity in this situation?” I guarantee your view of life will shift.

In working for the government I asked myself interesting questions. The more interesting the question the better the answer!

2nd, do something new. Everyday I hear people say “I don’t have time” or “I don’t know when I’ll ever be able to just relax.”

For most of my life I’ve always wanted to paint. I’m creative but painting on a big canvas was something I just never found the time to do. Doing this one new thing has brought so much joy into my life.

Maybe you want to write, learn a language or take a yoga class. Perhaps you love the idea of doing absolutely nothing. That could be your one new thing.

Being present and doing one new thing will help you get through this trying time.

You can quiet your mind easily. Connect with what matters most in your life. Soon you may even realize life is quite nice even in the midst of our current crisis.

I’d love to hear from you. If you have a concern you’d like to share, email me at maryjobriggsaustin@gmail.com. I answer all my emails privately. In the meantime, breathe, relax and know you are loved. •

“Let us all meet each other with a smile for a smile is the beginning of love.”

- Mother Teresa