LIVE THE LIFE YOU LOVE

In 2001 I went to Toronto, Canada to help with a 5-day fitness conference. Can-Fit-Pro is the certifying organization in Canada. They rely on people like me to support it.

There were teachers from all over the world in attendance. Yoga and Tai Chi were new to mainstream exercisers, but we had a few join us.

I was a certified Reebok University step aerobic trainer - known for my ability to break down complex steps and teach completely uncoordinated people. I loved it!

My job at the conference was to meet the presenters and introduce them to the sold out crowd. After that I could take part in the class.

On the second day, a gentle soul introduced himself to me. He asked why I had not attended his class.

“I don’t know what you teach.” I responded.

“Tai Chi” he said. “Please join us, and I promise you’ll love it.”

That afternoon I went to his class. Tai Chi was all new to me.

“Everyone please stand relaxed with gently bent knees and release your shoulders from around your ears,” he said.

I honestly thought this guy was a quack. But I did what he said and stayed in class following his simple directions.

Within 20 minutes of this man’s gentle guidance, something shifted in me. I felt amazing - relaxed and rejuvenated at the same time.

This is why. Tai Chi is a form of exercise that uses simple movements and stretching with mindfulness.

It is a powerful way of healing the body when most other forms of exercise cannot be practiced due to physical limitations. He never explained the magic behind why we all felt so great, but I learned why over time.

I was so impressed with the benefits, I began teaching it at a senior citizen center.

Twice a week we gathered for 30 minutes to move our arms and gently stretch while visualizing how energy can move through the body.

Science is now confirming that tai chi can even help people who suffer with autoimmune disease, depression and may reduce the risk of falls in older people. It is also reduces stress and anxiety.

In its simplest form it is “meditation in motion.”

When I taught, I had my students imagine breathing in compassion and exhaling love.

Movements are done slowly. I never had any injuries in class. The best part was having my 89-year-old kindergarten teacher as my student.

If you would like me to visit your organization or a specific senior center to introduce tai chi as a form of healing and enhancing health, email me at maryjobriggsaustin@gmail.com .

I would be happy to share this peaceful path to feeling better.