3 health tips
Posted 6/17/21
1. drink a glass of water 1st thing in the morning.
Coffee’s great, but it’s best to start the day with water.
2. Take the stairs instead of the elevator to get a little more exercise.
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3 health tips
Posted
1. drink a glass of water 1st thing in the morning.
Coffee’s great, but it’s best to start the day with water.
2. Take the stairs instead of the elevator to get a little more exercise.
3. Make half your meal veggies. They pack in essential vitamins, minerals and other phytonutrients.
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