Social distancing has emerged as a defining term of the corona virus outbreak.

The Centers for Disease Control and Prevention encourages Americans to keep a safe distance from others, generally 6 feet, to protect against covid-19.

Federal guidelines also call on Americans to refrain from any gatherings, meetings and social events attended by more than 10 people.

Staying active during these times is important for keeping your immune system strong.

Here are 5 ways to stay active while staying away from others:

1. Stretching: Full-body stretching targets all major muscle groups and can improve flexibility, increase circulation and offer stress relief.

2. Stairs: If your home has multiple floors, head up and down the stairs a few times throughout the day to get your heart rate up. Blood flowing throughout the body carries cells that kill harmful bacteria and viruses.

3. Yoga: Use your favorite exercises and poses for a workout routine that focuses on your core while also conditioning your arms, legs and back. Use a towel, blanket or throw rug for a yoga mat.

4. YouTube: The internet is full of fitness personalities leading viewers through exercise routines. Just Google exercises for people your age and gender.

5. Walk around the neighborhood: Venturing outside for a brisk walk around your community, or bike ride, provides exercise along with some muchneeded fresh air and sunshine that supplies immuneboosting vitamin D.

As always, consult with a trained medical professional prior to making any substantial exercise, dietary or lifestyle changes.

FYZICAL operates 2 locations in Lexington and 1 in Columbia.